Swadist Poha Recipe in Hindi: Ek Munh Men Pani Lane Wala Nashta!

Poha, jo ki flattened rice ya beaten rice ke naam se bhi jaana jata hai, ek lokpriya Indian breakfast dish hai jo halka, poshtik, aur aasan tarike se taiyar kiya jata hai. Poha vishesh roop se Bharat ke Hindi bolne wale kshetron mein prasiddh hai, jahan ise nashta ke roop mein aanandit kiya jata hai. Is lekh mein hum poha ki traditional recipe in Hindi, step-by-step instructions aur kuch madadgar tips ko cover karenge taki iske swad ko aur bhi badhaya ja sake. Toh chaliye poha ki duniya mein kho jaye aur sikh le ki iss lazeez dish ko kaise banaye!

Table of Contents

1. Poha Recipe ka Parichay
2. Poha ke Liye Samagri
3. Step-by-Step Instructions
   • 3.1. Poha Ki Tayyari
   • 3.2. Poha Ko Chhadkane Ka Tariqa
   • 3.3. Sabjiyon aur Masalon Ko Milana
   • 3.4. Antim Chhunaav aur Sajawat
4. Poha Banane ke Tips
5. Frequently Asked Questions (FAQs)
6. Nishkarsh (Conclusion)

1. Poha Recipe ka Parichay

Poha ek traditional Indian breakfast dish hai, jisme flattened rice flakes ka istemal hota hai. Yah halka, aasani se pachne wala aur poshtik hai, isliye din ki shuruaat karne ke liye yah ek anupam vikalp hai. Poha na sirf swadisht hai, balki isme kai swasthya labh bhi hai. Isme kam fat hota hai, yah cholesterol-free hai aur mahatvapurn vitamins aur minerals se bharpur hai. Iske alawa, yah gluten-free hai, isliye ise diet restrictions wale logo ke liye bhi upyukt hai. Poha ek aisa dish hai jo alag-alag sabjiyon, masalon aur chatniyon ke saath badlav kiya ja sakta hai, jisse har vyakti apne swad anusar taiyar kar sakta hai.

2. Poha ke Liye Samagri

Poha ek lazeez plate banane ke liye aapko nimn samagri ki zaroorat hogi:

• 2 cup poha (flattened rice)
• 1 pyaaz, barik kata hua
• 1 aloo, chhilka utaare aur chote tukdo mein kata hua
• 1 hari mirch, barik kata hua
• Ek chutki moongfali
• 1 chammach sarson ke beej
• 1 chammach jeera
• Kuch curry patta
• 1/2 chammach haldi powder
• Namak swad anusar
• 2 chammach tel
• Taza dhaniya patti sajane ke liye
• Nimbu ke tukde, serve karne ke liye

3. Step-by-Step Instructions

3.1. Poha Ki Tayyari

1. Poha ko daudate hue dho len. Halki malish karte hue poha ko achhe se gila karen.
2. Dhoi hui poha ko lagbhag 5 minute ke liye rakh dein taki wo naram ho jaye. Adhik paani ko nikal dein.
3. Poha ko fork se phula dein aur alag alag flakes ko alag karen.

3.2. Poha Ko Chhadkane Ka Tariqa

1. Ek kadhai mein tel garam karen aur usme sarson ke beej aur jeera daal dein.
2. Jab beej phatne lagein, moongfali aur curry patta daal dein. Inhe thoda sauté karen taki unka swad nikle.

3.3. Sabjiyon aur Masalon Ko Milana

1. Kadhai mein barik kata hua pyaaz daal kar translucent hone tak sauté karen.
2. Ab usme kata hua aloo daal kar ise pakne tak garam karen.
3. Haldi powder aur namak ko mixture par sprinkle karen aur achhe se milaye.

3.4. Antim Chhunaav aur Sajawat

1. Aag ko dhimi karke poha ko kadhai mein daal dein.
2. Milaye huye mixture ko halka halka chhala kar poha ko acche se cover karen.
3. Kadhai par dhakkan rakh dein aur dhimi aanch par 3-4 minute ke liye pakne dein taki flavors achhe se ghule.
4. Dhakkan hatakar poha ko halki si hila kar dekhein.
5. Taza kata hua dhaniya patti se sajaye aur swad aur tez karne ke liye nimbu ke tukde ke saath garam poha ko serve karen.
6. 4. Poha Banane ke Tips

Poha ko accha swad aur texture ke liye medium ya thick size ka istemal karen.
Poha ko jyada dho lena bacha sakti hai. Thodi si dhoi hui poha aur kuch minute ka aaram kaafi hai.
Apne poha ko khud customize karen aur matar, gajar, shimla mirch ya nariyal ko milakar swad aur poshan ko badhayein.
Agar aapko tej swad pasand hai, toh hari mirch ki matra badha sakte hain ya thodi si lal mirch powder daal sakte hain.
Poha ko serve karne se pehle thoda sa nimbu ka ras chidak dein taki swad aur badh jaye.
Agar aapko meetha swad pasand hai, toh pakne ke samay poha par thoda sa cheeni chidak sakte hain.5. 

Frequently Asked Questions (FAQs)

Q1. Kya main poha ko pehle se taiyar karke rakh sakta hoon?

Ans. Haan, aap poha ko pehle se taiyar karke rakh sakte hain aur zarurat padne par ise garam kar sakte hain. Lekin taza banaya hua poha sabse swadisht hota hai.

Q2. Kya poha gluten-free diet ke liye upyukt hai?

Ans. Ji haan, poha prakritik roop se gluten-free hai, isliye ise gluten-free diet wale log bhi enjoy kar sakte hain.

Q3. Kya main poha mein aur sabjiyan daal sakta hoon?

Ans. Bilkul! Aap poha mein matar, gajar, shimla mirch ya nariyal jaise alag-alag sabjiyan daal kar swad aur poshan ko aur bhi badha sakte hain.

Q4. Kya main poha mein moongfali ko chhod sakta hoon?
Ans. Haan, aap moongfali ko chhod sakte hain agar aapko allergies ya apne pasand ke anusaar nahi hai. Poha bina moongfali ke bhi swadisht hota hai.

Q5. Kya main tel ki jagah ghee istemal kar sakta hoon?

Ans. Bilkul! Tel ki jagah ghee istemal karna aapke poha ko aur bhi swadisht aur sugandhit bana sakta hai.

6. Nishkarsh (Conclusion)

Is lekh mein poha banane ki puri jankari di gayi hai, jo ek lokpriya Indian breakfast dish hai. Samagri, tarike aur tippaniyo ke saath, ab koi bhi vyakti is lazeez aur poshtik bhojan ko swad se taiyar kar sakta hai. Diye gaye sujhavon ka palan karke, poha har baar perfect bane aur aap ek swadisht aur swasth nashta ka anand utha sake. Yah lekh Hindi mein hai, isliye aap iss traditional dish ko aasani se samajh sakte hain aur apne bhojan mein shamil kar sakte hain.